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By Anonymous Pancetta

Air Fryer Chicken Tenders with Honey Mustard Dipping Sauce

9 steps
Prep:10minCook:15min
This simple recipe is perfect for a quick and easy lunch. Simply coat chicken tenders in a mixture then air fry until cooked through. Serve with a side of honey mustard dipping sauce.
Updated at: Tue, 05 Dec 2023 16:53:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
39
High

Nutrition per serving

Calories752.1 kcal (38%)
Total Fat37.6 g (54%)
Carbs55.6 g (21%)
Sugars10.3 g (11%)
Protein45 g (90%)
Sodium1818.3 mg (91%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat air fryer to 400 degrees F (200 degrees C).
Step 2
In a shallow dish, combine flour, salt, pepper, and paprika.
Step 3
In a separate shallow dish, whisk together eggs.
Step 4
In a third shallow dish, place panko breadcrumbs.
Step 5
Dip each chicken tender in the flour mixture, then the egg mixture, and then the breadcrumb mixture.
Step 6
Place chicken tenders in a single layer in the air fryer basket. Drizzle with olive oil.
Step 7
Air fry for 10-12 minutes, or until golden brown and cooked through.
Step 8
While chicken tenders are cooking, make the honey mustard dipping sauce. In a small bowl, whisk together mayonnaise, Dijon mustard, and honey.
Step 9
Serve chicken tenders with honey mustard dipping sauce.

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