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Healthyfitbella Lorraine
By Healthyfitbella Lorraine

Crispy Chicken Burger

5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 10:36:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories341.8 kcal (17%)
Total Fat15.1 g (22%)
Carbs33.4 g (13%)
Sugars7.2 g (8%)
Protein17.5 g (35%)
Sodium1155.2 mg (58%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pound chicken with a mallet or rolling pin, season well with onion salt, garlic granules, salt and pepper.
Step 2
In 3 seperate bowls add flour mixed with smoked paprika, onion salt & garlic in one bowl, beaten eggs with hot sauce in the second bowl and crushed cornflakes in the third bowl.
Step 3
Dip chicken in flour, egg and finally cornflakes. Some will fall off but don't worry, I like the big flakes as its more crunchy but grind them down more for a smaller crumb.
Step 4
Spray with spray oil and cook Airfryer at 180/200C for 15-18 mins, turn halfway.
Step 5
Serve in a brioche bun with sauce, pickles and lettuce.

Notes

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