Pizza Roll-Up Bento Box

Name: Pizza Roll-Up Bento Box
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 (8-inch) whole wheat flour tortilla; 2 tablespoons prepared pizza sauce; 12 leaves of baby spinach; 3 tablespoon shredded part-skim mozzarella; ½ cup cucumber spears; ½ cup cauliflower florets; 2 tablespoons low-fat creamy dressing, such as ranch; 1 cup small watermelon pieces; 1 chocolate wafer cookie

3 steps

Prep:15min

These pizza roll-ups are full of protein, fiber, calcium, and iron. They can be served bento box style with fruits, veggies, and a cookie.

Updated at: Wed, 20 Dec 2023 19:56:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories381.4 kcal (19%)

Total Fat13.3 g (19%)

Carbs53.8 g (21%)

Sugars19.5 g (22%)

Protein16.8 g (34%)

Sodium1015.8 mg (51%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1whole wheat flour tortilla

8-inch

2 tablespoonspizza sauce

prepared

12 leavesbaby spinach

3 tablespoonpart-skim mozzarella

shredded

½ cupcucumber

spears

½ cupcauliflower florets

2 tablespoonslow-fat dressing ranch

creamy, such as

1 cupwatermelon pieces

small

1chocolate wafer cookie

Instructions

Step 1

Place a tortilla on a plate and spread the pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on high until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let it cool for about 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.

Step 2

Pack the cucumber and cauliflower in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.

Step 3

Pack watermelon in one small container and cookies in another small container.