Air Fryer Buffalo Chicken Lettuce Wraps

Name: Air Fryer Buffalo Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 18 ounces boneless, skinless chicken breasts or thighs, thinly sliced; 1/4 cup buffalo sauce (choose dairy-free if needed); 1 tablespoon apple cider vinegar; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/4 teaspoon cayenne pepper (optional); Salt and pepper to taste; 1 head romaine lettuce, leaves separated and washed; 1 cup chopped celery; 1/2 cup chopped carrot; 1/4 cup chopped red onion; 1/4 cup crumbled blue cheese (optional, for garnish); Ranch dressing (optional, for dipping)

3 steps

Prep:10minCook:15min

This Air Fryer Buffalo Chicken Lettuce Wraps recipe is a quick and easy meal. Using your Air Fryer, it is ready in 25 minutes.

Updated at: Thu, 21 Dec 2023 21:28:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories303.1 kcal (15%)

Total Fat10.1 g (14%)

Carbs11 g (4%)

Sugars4.3 g (5%)

Protein41.7 g (83%)

Sodium1016.9 mg (51%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

18 ouncesboneless skinless chicken breasts

or thighs, thinly sliced

¼ cupbuffalo sauce

choose dairy-free if needed

1 tablespoonapple cider vinegar

1 tablespoonolive oil

½ teaspoongarlic powder

¼ teaspooncayenne pepper

1 headromaine lettuce

leaves separated and washed

1 cupcelery

½ cupcarrot

¼ cupred onion

crumbled, optional, for garnish

Ranch dressing

optional, for dipping

Instructions

Step 1

Marinate for maximum flavor: In a large bowl, combine buffalo sauce, apple cider vinegar, olive oil, garlic powder, cayenne pepper (if using), salt, and pepper. Add the chicken slices and toss to coat evenly. Marinate for at least 10 minutes, or up to 30 minutes for deeper flavor.

Step 2

Air fry to perfection: Preheat your air fryer to 400°F (200°C). Arrange the marinated chicken slices in a single layer in the air fryer basket. Cook for 5-7 minutes per side, or until cooked through and golden brown.

Step 3

Assemble and savor: Place romaine lettuce leaves on a plate. Top with cooked chicken, chopped celery, carrot, and red onion. Drizzle with any leftover buffalo sauce (optional) and garnish with crumbled blue cheese (optional). Serve with ranch dressing for dipping (optional).