Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories413 kcal (21%)
Total Fat24.8 g (35%)
Carbs14 g (5%)
Sugars10.4 g (12%)
Protein33 g (66%)
Sodium375 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the duck, remove any feather.
Step 2
Salt both sides then sprinkle some black pepper on top.
Step 3
Grease a baking pan with (duck) fat, depending on how fatty the duck is
Step 4
Cut the onion into slices, add it to a baking pan, along with a few cloves of garlic.
Step 5
Add the duck pieces on top of the onion, skin down.
Step 6
Cover with a lid or foil.
Step 7
Bake at 160 C (320 F) with top and bottom heat, until soft - can take an hour or more.
Step 8
Check sometimes and pour some of the fat on top of it.
Step 9
Once soft, take off the cover, turn the duck around to be skin side up and let it brown. You can add the apples to the tray now.
Notes
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