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Alondra Perez
By Alondra Perez

Tilapia Fillet Recipe

Tilapia recipes | Tilapia fillet recipeToday I’m sharing my easy pan seared tilapia recipe! This recipe will give you fish that is crispy on the outside and ...
Updated at: Wed, 27 Dec 2023 08:28:08 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate

Nutrition per serving

Calories626.3 kcal (31%)
Total Fat42.3 g (60%)
Carbs16.2 g (6%)
Sugars0.4 g (0%)
Protein45.7 g (91%)
Sodium661.5 mg (33%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Clean and pat dry 2 large tilapia fillets. Sprinkle with a pinch of salt and set aside for 5 mins
Step 2
2. In a plate, mix all the ingredients mentioned under dry batter. Coat the fish on both sides with the dry batter and gently shake off excess
Step 3
3. On low flame, heat 1 tbsp olive oil in a skillet/wide pan and infuse it with 2 crushed garlic cloves. Once the garlic starts to brown, remove it from the pan. This way we get a subtle garlic flavor in the dish
Step 4
4. Next melt 2 tbsp butter in the oil. If using salted, don't add salt to the dry batter or it might end up too salty
Step 5
5. Set flame to medium and gently place the fish. Fry for 3-4 mins per side. Be careful while flipping as it can break easily
Step 6
6. Once the fish is done, squeeze the juice of 1/4 lemon all over and garnish with fresh parsley
Step 7
7. Serve these delicious pan fried Tilapia fillets with sautéed veggies or a salad
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Notes

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Crispy
Delicious
Easy
Go-to
Moist
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