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theendlessmeal.com
By theendlessmeal.com

Favorite Lingcod Recipe

Instructions
Prep:10minCook:10min
Our favorite lingcod recipe proves how flavorful simple can be. Lightly seasoned filets are pan-seared to flaky perfection and then drizzled in a rich, brown butter garlic sauce. It makes a quick and easy dinner for weeknights and it's ready in just 20 minutes!
Updated at: Fri, 06 Dec 2024 09:32:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
3
Low

Nutrition per serving

Calories300.9 kcal (15%)
Total Fat19.9 g (28%)
Carbs4.4 g (2%)
Sugars0.2 g (0%)
Protein27.1 g (54%)
Sodium326.4 mg (16%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

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