Crispy Tofu with Spicy Peanut Sauce and Sesame Noodles

Name: Crispy Tofu with Spicy Peanut Sauce and Sesame Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 16 ounces firm tofu, drained and pressed; 1 tablespoon cornstarch; 1/4 teaspoon salt; 1 tablespoon vegetable oil; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey; 1 teaspoon ginger, grated; 1/2 teaspoon chili flakes; 1/4 cup water; 2 cups cooked noodles (brown rice, soba, etc.); 1 tablespoon sesame oil; 1 tablespoon toasted sesame seeds; Green onions, chopped (optional)

3 steps

Prep:15minCook:15min

This dish features crispy tofu tossed in a flavorful peanut sauce with hints of ginger and chili, served on a bed of sesame noodles for a satisfying meal. This recipe for Crispy Tofu with Spicy Peanut Sauce and Sesame Noodles is not only packed with protein but is a quick and easy meal. Ready in only 30 minutes.

Updated at: Fri, 29 Dec 2023 17:48:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories351.7 kcal (18%)

Total Fat21.6 g (31%)

Carbs21.2 g (8%)

Sugars6.7 g (7%)

Protein18.9 g (38%)

Sodium698.2 mg (35%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Prepare the Tofu: Cut tofu into cubes, toss with cornstarch and salt. Heat oil in a pan and pan-fry tofu until golden brown and crispy.

Step 2

Make the Sauce: In a bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, ginger, and chili flakes. Add water to thin if desired.

Step 3

Assemble: Toss noodles with sesame oil and sesame seeds. Plate the noodles, top with crispy tofu and drizzle with spicy peanut sauce. Garnish with green onions (optional).