By Lawrence Cherone
Veg and Potato Casserole
7 steps
Prep:15minCook:56min
Simple tasty veggie casserole
Updated at: Mon, 01 Jan 2024 00:29:47 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories142 kcal (7%)
Total Fat8.5 g (12%)
Carbs15.7 g (6%)
Sugars3.7 g (4%)
Protein3 g (6%)
Sodium831 mg (42%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Weight up how hungry you are then, roughly gauge what you can stuff in your gob, then prepare the veg by cleaning, peeling and cutting into bite size pieces
Knife
Peeler
Colander
Pot
broccoli
cauliflower
carrots
potatos
spring onions
Step 2
Cook the potatos in a pot by boiling them, until they are edible but not mush, add a dash of salt and pepper. Once brought to boil go to step 3...
Pot
potatos
salt
pepper
Step 3
Put the remaining veggies in a separate pot and bring to boil. Cook them for around 10mins, then drain
Pot
Colander
broccoli
cauliflower
carrots
spring onions
Step 4
Prepare a frying pan with a drizzle of olive oil, then put in the veg you just drained, fry the vegetables until they start to brown, add mixed herbs, salt and pepper etc towards the end
Pan
broccoli
cauliflower
carrots
mixed herbs
olive oil
salt
pepper
spring onions
Step 5
Mix 400ml of boiling water to 2 vegetable stock cubes and then add to the frying vegetables, bring back to boil, then let simmer for abit
Fork
Measuring cup
Vegetable stock cubes
Step 6
Add further seasoning like more salt, pepper or mixed herbs then add the vegetables to a casserole dish, then mix in the cooked potato, add a dash of olive oil once in the dish, preheat the oven to around gas mark 7, then further cook for around 15 more mins until it's beginning to brown, then move some bits around so it's more evenly cooked, do it a couple of times
Casserole Dish
Fork
Step 7
Get plates ready, then serve
Plate
Knife
Fork
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers