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Lawrence Cherone
By Lawrence Cherone

Veg and Potato Casserole

7 steps
Prep:15minCook:56min
Simple tasty veggie casserole
Updated at: Mon, 01 Jan 2024 00:29:47 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories142 kcal (7%)
Total Fat8.5 g (12%)
Carbs15.7 g (6%)
Sugars3.7 g (4%)
Protein3 g (6%)
Sodium831 mg (42%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Weight up how hungry you are then, roughly gauge what you can stuff in your gob, then prepare the veg by cleaning, peeling and cutting into bite size pieces
KnifeKnife
PeelerPeeler
ColanderColander
PotPot
broccolibroccoli
cauliflowercauliflower
carrotscarrots
potatospotatos
spring onionsspring onions
Step 2
Cook the potatos in a pot by boiling them, until they are edible but not mush, add a dash of salt and pepper. Once brought to boil go to step 3...
PotPot
potatospotatos
saltsalt
pepperpepper
Step 3
Put the remaining veggies in a separate pot and bring to boil. Cook them for around 10mins, then drain
PotPot
ColanderColander
broccolibroccoli
cauliflowercauliflower
carrotscarrots
spring onionsspring onions
Step 4
Prepare a frying pan with a drizzle of olive oil, then put in the veg you just drained, fry the vegetables until they start to brown, add mixed herbs, salt and pepper etc towards the end
PanPan
broccolibroccoli
cauliflowercauliflower
carrotscarrots
mixed herbsmixed herbs
olive oilolive oil
saltsalt
pepperpepper
spring onionsspring onions
Step 5
Mix 400ml of boiling water to 2 vegetable stock cubes and then add to the frying vegetables, bring back to boil, then let simmer for abit
ForkFork
Measuring cupMeasuring cup
Vegetable stock cubesVegetable stock cubes
Step 6
Add further seasoning like more salt, pepper or mixed herbs then add the vegetables to a casserole dish, then mix in the cooked potato, add a dash of olive oil once in the dish, preheat the oven to around gas mark 7, then further cook for around 15 more mins until it's beginning to brown, then move some bits around so it's more evenly cooked, do it a couple of times
Casserole DishCasserole Dish
ForkFork
Step 7
Get plates ready, then serve
PlatePlate
KnifeKnife
ForkFork