Matcha Cream Smoothie
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Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat8.6 g (12%)
Carbs55.3 g (21%)
Sugars35 g (39%)
Protein6.8 g (14%)
Sodium79.7 mg (4%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the smoothie:
2frozen bananas
2 teaspoonsground flaxseeds
2medjool dates pitted
10ice cubes
¼ cupwater
1 tablespoonmatcha powder
1 teaspoonvanilla bean powder
raw spinach
For the chocolate swirl topping:
Instructions
Step 1
Place all smoothie ingredients in a blender and mix until smooth and creamy. Pour into a bowl.
Step 2
For the chocolate swirl topping, place ingredients in a high-powered blender and blend until smooth and creamy. Scoop a few tablespoons of the chocolate mixture with a spoon into the matcha smoothie bowl. Use the tip of a sharp knife to make swirls on top of the smoothie.
Step 3
Add toppings, as desired such as shredded coconut, pomegranates, hazelnuts, matcha powder, cocoa powder, chia seeds and a few edible flowers.
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