Pasta Base

this is the recipe for the base pasta form. *you will need to add your chosen precooked protein to this.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

* you can replace the frozen vege with any other vegetables

Step 2

fill a pot of water and place on the stove to boil

Step 3

cut up onion and garlic and fry in oil in a hot pan

Step 4

defrost the frozen vege if you are using it, or add the other cut up vegetables to the pan to cook.

Step 5

once the veges are cooked or put in the pan add the crushed tomatoes and bring to a boil, then reduce to a simmer.

Step 6

once the water is boil put in the pasta until cooked.

Step 7

add in the PROTEIN to the sauce

Step 8

drain the pasta and serve