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Sanskriti Singhal
By Sanskriti Singhal

CHICKPEA ‘QUESADILLAS’ 🌯

CHICKPEA ‘QUESADILLAS’ 🌯 I love wraps and chickpeas, so let’s put them together in a delicious lunch! 😋 Much love Maya ✨ RECIPE (2 quesadillas, 15-20min prep time): -1 onion -3 cloves garlic Chop and fry in oil until softened. -1 can (220g) cooked chickpeas -1 Tbsp tomato paste -1 Tsp cumin -1 Tsp paprika Add them to the pan and stir fry a few minutes, then transfer to a bowl and slightly mash with a fork. -2 Tbsp vegan mayo -1 Tbsp vegan yogurt -some Tabasco or another hot sauce if your choice -1 Tsp agave or maple syrup -salt to taste Mix until well combined. -2 tortillas -add the chickpea mix to one half of your tortilla, add vegan cheese and parsley and clap together. Grill each side for 2-3mins until toasted.
Updated at: Fri, 02 Feb 2024 10:58:28 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
23
High

Nutrition per serving

Calories391.9 kcal (20%)
Total Fat7.8 g (11%)
Carbs70.3 g (27%)
Sugars12.2 g (14%)
Protein14.3 g (29%)
Sodium533.8 mg (27%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop and fry in oil until softened.
garlicgarlic3 cloves
oniononion1
Step 2
Add them to the pan and stir fry a few minutes, then transfer to a bowl and slightly mash with a fork.
tomato pastetomato paste1 Tbsp
cumincumin1 tsp
chickpeaschickpeas200g
paprikapaprika1 tsp
Step 3
Add them to bowl and mix well
vegan mayovegan mayo2 Tbsp
saltsalt
vegan yogurtvegan yogurt1 Tbsp
TabascoTabasco
agave syrupagave syrup1 Tsp
Step 4
add the chickpea mix to one half of your tortilla, add vegan cheese and parsley and clap together. Grill each side for 2-3mins until toasted.
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