By Vicky
Pea dip (ZOE)
When we posted our flaxseed crackers and dip lots of you asked for the recipe so here it is.
A super versatile, veg-packed pea dip that takes advantage of our freezer favourite the frozen pea.
This dip is delicious as a snack with crudites, crackers or make it a meal by topping it off with grains and roasted vegetables.
Here’s how to do it:
1.5 cups/200g frozen peas, quickly defrosted in cold water
2 spring onions
a handful each of fresh mint and coriander
juice of 1 lemon
3 tbsp olive oil
1 green chilli
optional: 1 preserved lemon
Salt to taste
Updated at: Fri, 02 Feb 2024 16:49:39 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per serving
Calories573.8 kcal (29%)
Total Fat43.9 g (63%)
Carbs37.6 g (14%)
Sugars13.7 g (15%)
Protein12.4 g (25%)
Sodium1005.4 mg (50%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Blend all the ingredients together
Step 2
Taste and add extra salt or lemon juice if needed.
Step 3
We’ve served ours with spelt, roasted tomatoes, mushrooms and brocolli, pickled red onions and a sprinkling of hemp seeds.
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