Samsung Food
Log in
Use App
Log in
By Vicky

Pea dip (ZOE)

When we posted our flaxseed crackers and dip lots of you asked for the recipe so here it is. A super versatile, veg-packed pea dip that takes advantage of our freezer favourite the frozen pea. This dip is delicious as a snack with crudites, crackers or make it a meal by topping it off with grains and roasted vegetables. Here’s how to do it: 1.5 cups/200g frozen peas, quickly defrosted in cold water 2 spring onions a handful each of fresh mint and coriander juice of 1 lemon 3 tbsp olive oil 1 green chilli optional: 1 preserved lemon Salt to taste
Updated at: Fri, 02 Feb 2024 16:49:39 GMT

Nutrition balance score

Great
Glycemic Index
28
Low

Nutrition per serving

Calories573.8 kcal (29%)
Total Fat43.9 g (63%)
Carbs37.6 g (14%)
Sugars13.7 g (15%)
Protein12.4 g (25%)
Sodium1005.4 mg (50%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend all the ingredients together
Step 2
Taste and add extra salt or lemon juice if needed.
Step 3
We’ve served ours with spelt, roasted tomatoes, mushrooms and brocolli, pickled red onions and a sprinkling of hemp seeds.
View on instagram.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!