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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories181.7 kcal (9%)
Total Fat9.4 g (13%)
Carbs12.7 g (5%)
Sugars3 g (3%)
Protein12.7 g (25%)
Sodium529.9 mg (26%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
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