By Anonymous Sausage
Coach’s Oats Plus
4 steps
Prep:3minCook:4min
Coach’s oats are similar to quick-cooking steel-cut oats but better tasting and texture. I like to add spices and fruit to mine. And now adding protein powder, flax oil, and chia seeds for added healthiness.
Updated at: Fri, 16 Feb 2024 12:27:17 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories246.4 kcal (12%)
Total Fat10.6 g (15%)
Carbs25.5 g (10%)
Sugars3.5 g (4%)
Protein15.3 g (31%)
Sodium124.5 mg (6%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put all ingredients in a microwave safe bowl that is large enough to be only half full (or it will boil over in the microwave).
Step 2
Whisk together to thoroughly combine
Step 3
Microwave 40% power for 4 minutes, stir, and serve
Step 4
Note you can swap out the spices for others you prefer or berries too!
Notes
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