Almond And Pumpkin Breakfast Porridge

Name: Almond And Pumpkin Breakfast Porridge
Cuisine: American
Ingredients: 1 cup canned pumpkin or homemade pumpkin puree; 1/3 cup almond flour; 1 heaping tablespoon ground flax or chia seed; 1/3 cup almond milk plus extra as needed; Pinch sea salt; 1/2 teaspoon ground cinnamon; 2 teaspoons maple syrup if desired; Toppings: chopped nuts cacao nibs, dried fruit, etc.

3 steps

Updated at: Mon, 19 Feb 2024 13:57:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories710 kcal (36%)

Total Fat42.6 g (61%)

Carbs73.8 g (28%)

Sugars35.5 g (39%)

Protein22.1 g (44%)

Sodium168.6 mg (8%)

Fiber23.5 g (84%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupcanned pumpkin

or homemade pumpkin puree

⅓ cupalmond flour

1 heaping tablespoonground flax

½ teaspoonground cinnamon

2 teaspoonsmaple syrup

Instructions

Step 1

Add the pumpkin, pulp, flax or chia meal, almond milk, sea salt, and cinnamon to a small sauce pan. Whisk the ingredients together and heat over medium flame till they're starting to bubble.

Step 2

Reduce porridge to a simmer for a few minutes, stirring frequently. Remove from heat and drizzle with maple syrup. Sprinkle with toppings as desired, and serve.

Step 3

Makes a single serving.