Coconut Chickpea Curry

Name: Coconut Chickpea Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Indian, Asian
Ingredients: 2 tbsps olive oil; 1 medium onion, thinly sliced; 1 bell pepper, thinly sliced; 1 inch piece fresh ginger, minced; 4 garlic cloves, minced; 2 tsps garam masala; 1 tsp curry; 1 tsp paprika; 1 tsp turmeric; 1/2 tsp ground black pepper; 1/4-1/2 tsp red pepper flakes (adjust based on spice preference); 2 tsp salt (+ more to taste); 1 can diced tomatoes, 14 oz can; 1 14 oz can unsweetened coconut milk + 14 oz water; 2 cans chickpeas, rinsed; 1 bunch chopped cilantro; juice of 3 small limes, plus more to taste

9 steps

Prep:10minCook:30min

RECIPE⬇️✨🤤 …for the most delicious coconut chickpea curry that my family and i have been obsessed with🙊 this dish comes together in one pot and is composed of a lot of pantry items, making it budget friendly and ideal for a last minute weeknight dinner. an added bonus? the leftovers hold up great for meal prep🤝 pro tip: add half a bag of cooked shrimp for added protein💪🏼

Updated at: Tue, 20 Feb 2024 00:42:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories493.3 kcal (25%)

Total Fat32.8 g (47%)

Carbs44.3 g (17%)

Sugars10.7 g (12%)

Protein13.2 g (26%)

Sodium1621.5 mg (81%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbspsolive oil

1onion

medium, thinly sliced

1bell pepper

thinly sliced

1 inchfresh ginger

piece, minced

4garlic cloves

minced

2 tspsgaram masala

1 tspcurry

1 tsppaprika

1 tspturmeric

½ tspground black pepper

¼ tspred pepper flakes

adjust based on spice preference

2 tspsalt

more to taste

1 candiced tomatoes

can

1 x 14 ozcan unsweetened coconut milk

14 ozwater

1 bunchcilantro

juice of, small, plus more to taste

Instructions

Step 1

in a pan over medium-high heat, place your olive oil, followed by your onions and bell peppers. cook until slightly soft, about 2-3 minutes. *don’t worry about fully cooking, they will cook more in the sauce.

Step 2

add your minced garlic and ginger and sauté until fragrant, about 1-2 minutes

Step 3

add all of your spices and sauté for 1 minute

Step 4

add your canned tomatoes and cook for 3-4 minutes

Step 5

add the coconut milk + water and once it’s boiling, add your chickpeas

Step 6

turn the heat to high, cover, and allow to boil for 10-15 minutes. *note: you may need to cook for longer depending on the brand of chicken peas. to make things simpler, cook until soft.

Step 7

finish with your cilantro and lime

Step 8

be sure to taste once complete and add more salt & pepper and lime juice, if needed!

Step 9

if you want it to be thicker (less soup like) omit the water OR just cook for longer, until desired consistency serve with basmati rice and/or naan & enjoy!💗

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