Deb Perelman's Turkey Meatloaf
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories361.4 kcal (18%)
Total Fat18 g (26%)
Carbs16.2 g (6%)
Sugars8.1 g (9%)
Protein33.6 g (67%)
Sodium1082.7 mg (54%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Meatloaf
1yellow onion
medium, roughly chopped
1garlic clove
smashed
1carrot
slim, roughly chopped
olive oil
kosher salt
freshly ground black pepper
½ cuppanko-style breadcrumbs
¼ cupchicken broth
½ tablespoontomato paste
1 teaspoondijon mustard
1 tablespoonworcestershire sauce
2 tablespoonsflat-leaf parsley
chopped, fresh
1egg
large
1 poundground turkey
preferable a mix of dark and light meat, or just dark
glaze
Instructions
Step 1
Coat 9 x 13 inch baking dish with nonstick spray
Step 2
Finely dice onion, garlic, carrot in food processor, or by hand.
Step 3
Heat a large skilled, coat with oil, then add vegetables. Season with salt and pepper. Cook, stirring for 7-10 minutes until brown. Transfer to bowl.
olive oil
kosher salt
freshly ground black pepperStep 4
Add breadcrumbs, broth, tomato paste, mustard, worcestershire, parsley, 1 TB salt, 0.5 tsp pepper, and stir. Add egg. Add turkey and combine until dispersed.
kosher saltfreshly ground black pepper
panko-style breadcrumbs½ cup
chicken broth¼ cup
tomato paste½ tablespoon
dijon mustard1 teaspoon
worcestershire sauce1 tablespoon
flat-leaf parsley2 tablespoons
egg1 
ground turkey1 poundStep 5
Stir glaze ingredients together and brush on meatloaf
worcestershire sauce1 teaspoon
hot sauce1 teaspoon
apple-cider vinegar1 tablespoon
molasses1 tablespoon
ketchup1 heapedStep 6
Bake for 30 - 35 minutes until 160 degrees
Notes
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