Keto Stuffed Pepper Soup

Name: Keto Stuffed Pepper Soup
Cuisine: American
Ingredients: 1 pound ground beef; 3 garlic cloves; 1/2 onion; 1 green pepper, chopped; 1 yellow pepper, chopped; 1 8 ounce can tomato sauce; 1 10 ounce can Rotel (diced tomatoes and green chilis); 1/2 teaspoon basil; 1/2 teaspoon oregano; 2 cups beef broth; 2 tablespoons Braggs Aminos; 1/4 teaspoon pepper; 1/2 10 oz steam bag cauliflower rice (you can add more but my children will not eat if there is more cauliflower)

4 steps

Updated at: Thu, 29 Feb 2024 14:25:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories361.1 kcal (18%)

Total Fat23.4 g (33%)

Carbs12.4 g (5%)

Sugars5.5 g (6%)

Protein25 g (50%)

Sodium1543.2 mg (77%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundground beef

0.5onion

1 x 8 ouncecan tomato sauce

1 x 10 ounceRotel

can, diced tomatoes and green chilis

½ teaspoonbasil

½ teaspoonoregano

2 cupsbeef broth

2 tablespoonsAminos

¼ teaspoonpepper

0.5 x 10 ozcauliflower rice

steam bag, you can add more but my children will not eat if there is more cauliflower

Instructions

Step 1

Servings 7 1 cup servings

Step 2

Brown ground beef with onion and garlic. The last 5 minutes of cooking, add the chopped green pepper. Drain.

Step 3

Microwave the 10 oz steam bag of riced cauliflower (I only use half of a steam bag of cauliflower because my children won’t eat it if I add any more, but feel free to add more if you would like)

Step 4

Add all including the riced cauliflower to the slow cooker and cook on low for 8 hours or high for 4.