Ginger-Blueberry Smoothie
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By Dominique Jimenez
Ginger-Blueberry Smoothie
1 step
Prep:5min
PCOS friendly: Fertility boost, Inflammation fighter, weight management, and vegetarian.
Updated at: Sun, 03 Mar 2024 14:20:31 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
23
High
Nutrition per serving
Calories191.1 kcal (10%)
Total Fat2.7 g (4%)
Carbs42.9 g (16%)
Sugars32.1 g (36%)
Protein3.6 g (7%)
Sodium130.5 mg (7%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Place the almond milk, blueberries, kale, ginger, and honey in a blender and pulsed under pureed.
2. Add ice cubes and blend until thick and smooth.
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