White Bean and Cottage Cheese Dip
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By Macie Whittington
White Bean and Cottage Cheese Dip
1 step
Prep:15min
Healthy dip for veg or crackers that is low in saturated fat, high in fiber and protein.
Updated at: Mon, 11 Mar 2024 20:05:31 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories83.9 kcal (4%)
Total Fat2 g (3%)
Carbs10.9 g (4%)
Sugars0.7 g (1%)
Protein6 g (12%)
Sodium298.1 mg (15%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1) Peel and slice garlic
2) Heat olive oil in a small skillet on simmer
3) Add garlic and crushed red pepper to skillet and let cook covered, on simmer, for 5 to 10 minutes until softened. Be careful not to let it brown or burn.
4) In a food processor, blend the beans, cottage cheese, garlic and olive oil mixture with 1/2 the lemon juice until smooth. Add additional lemon juice and olive oil, if needed, for the texture you prefer. Mix in the cumin, if used. Add salt and pepper to taste.
5) Enjoy!
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