Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
36
High
Nutrition per serving
Calories231.5 kcal (12%)
Total Fat1.5 g (2%)
Carbs48.5 g (19%)
Sugars8.6 g (10%)
Protein5.2 g (10%)
Sodium427.5 mg (21%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add the dry ingredients to a mixing bowl, and thoroughly combine. Then add the milk and okara, and stir / whisk until thoroughly mixed into a pourable batter.
Step 2
Heat up a nonstick skillet with or without some oil or nondairy butter, and ladle some batter onto the hot pan into the size pancakes you prefer. Repeat until you use up all the batter.
Step 3
Serve with your favorite nondairy butter, syrup, and fresh fruit.
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