By Stefanie
Apple Pecan Oat Bowl 🍎 | Veginner Cooking
6 steps
Cook:10min
Updated at: Sun, 31 Mar 2024 01:50:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories635.3 kcal (32%)
Total Fat21.3 g (30%)
Carbs77.9 g (30%)
Sugars22.1 g (25%)
Protein38.4 g (77%)
Sodium154.4 mg (8%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
tep 1: Mash the banana in a small bowl with a fork. Combine the oats with banana.
Step 2
Step 2: Chop the gala apple on a cutting board and mix it in the bowl with the oats and banana.
Step 3
Step 3: Mix in the protein powder and the cinnamon and nutmeg.
Step 4
Step 4: Stir in the nut milk so everything is combined.
Step 5
Step 5: Place in the microwave for 3 minutes on high and set aside to cool for 5 minutes
Step 6
Step 6: Top with the nut butter, flax meal, chia seeds, a pinch more of cinnamon, and pecans. Enjoy!
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