1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories986.5 kcal (49%)
Total Fat30 g (43%)
Carbs148 g (57%)
Sugars27.6 g (31%)
Protein36.2 g (72%)
Sodium2884.8 mg (144%)
Fiber29 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ tablespoonavocado oil
1onion
small
1carrot
chopped
2stalks celery
chopped
1jalapeno pepper
stem and seeds removed and finely chopped, or use 1/2 bell pepper for less heat
3 clovesgarlic
crushed or grated
0.5 inchginger
grated
1 tablespoonGochujang
15 ouncescanned chickpeas
rinsed and drained
½ cupquinoa
rinsed well
½ teaspoonground coriander
¼ teaspoondried thyme
5 sprigs of fresh thyme, leaves detached
2 ½ cupsvegetable stock
quality, or 1 vegan chicken bouillon cube with 2 1/2 cups water
1 teaspoonwhite miso paste
or yellow
2 teaspoonssesame oil
green onions
to garnish
Instructions
Step 1
15 ounces canned chickpeas, rinsed and drained
Step 2
1/2 cup quinoa, rinsed well
Step 3
1/2 teaspoon ground coriander
Step 4
1/4 teaspoon dried thyme or 5 sprigs of fresh thyme, leaves detached
Step 5
2 1/2 cups quality vegetable stock (or 1 vegan chicken bouillon cube with 2 1/2 cups water)
Step 6
1 teaspoon white or yellow miso paste
Step 7
2 teaspoons of sesame oil
Step 8
green onions to garnish
Step 9
Heat a small saucepan or saucepan over medium heat, then add the avocado oil to heat. Add the onion, carrot, celery, and jalapeno with a pinch of salt and sauté until the onions are soft.
Step 10
Add the garlic and ginger, then sauté until fragrant again, then add the gochujang and sauté for 1 minute.
Step 11
Add the chickpeas, quinoa, coriander and thyme and add the broth. Bring the pot to a boil, then turn to low heat and simmer for 15 minutes with the lid partially closed.
Step 12
Combine the miso paste with 2 tablespoons of water and whisk until there are no lumps. After the soup is cooked, remove it from the heat and mix the miso mixture with the sesame oil. Adjust the salt according to your taste and serve garnished with parsley.
Notes
3 liked
0 disliked
Easy
One-dish
Spicy
Fresh
Makes leftovers