Aleppo beans

Name: Aleppo beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 1 can of beans; 3 Tbsp of plain yogurt; 2 Tbsp of tahini sauce; 1/3 cup of water; Juice half of lemon; 1 clove of garlic; 1/4 tsp of salt; 1 tomato; 1/3 cup of parsley; 3 Tbsp of olive oil (optional); Smash 1 clove of garlic add 3

1 step

Prep:5minCook:10min

Beans on the road to Syria (Aleppo) 🥰

Updated at: Sat, 06 Apr 2024 16:29:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories286.5 kcal (14%)

Total Fat9.7 g (14%)

Carbs37.7 g (14%)

Sugars6.7 g (7%)

Protein14.6 g (29%)

Sodium918.4 mg (46%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1can of beans

3 Tbspplain yogurt

2 Tbsptahini sauce

⅓ cupwater

0.5juice of lemon

1clove of garlic

¼ tspsalt

1tomato

⅓ cupparsley

3 Tbspolive oil

optional

1 clovegarlic

add 3

Instructions

Step 1

In the bowl smash 1 clove of garlic add 3 Tablespoons of plain yogurt add tahini sauce then add salt and ,juice of 1 half of lemon ,1/3 cup of water and mix it well . In the pot add 1 can of beans to heat up after heating add all peans to the sauce we making and mix it , then add chapped tomatoes ,parsley and olive oil on the top . Enjoy it

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