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By Cajun Alfredo

Quinoa and Black Bean Burrito Bowls

14 steps
Prep:10minCook:30min
Serving size 1 burrito bowl
Updated at: Wed, 17 Apr 2024 00:17:48 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
26
High

Nutrition per serving

Calories412.4 kcal (21%)
Total Fat11.7 g (17%)
Carbs62.6 g (24%)
Sugars5 g (6%)
Protein18.1 g (36%)
Sodium390.3 mg (20%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the quinoa and 2 cups of water to a small saucepan.
Step 2
Bring to a boil, then reduce the heat to maintain a simmer.
Step 3
Cover the pan with a lid and cook until the quinoa is tender, about 10-15 minutes. Remove from the heat and fluff with a fork, then set aside.
Step 4
While the quinoa is cooking, heat a separate medium saucepan over medium heat.
Step 5
Add the oil and heat until shimmering.
Step 6
Add the onion and cook until softened and starting to brown, about 2-3 minutes.
Step 7
Add the garlic and cook until fragrant, about 30-60 seconds.
Step 8
Add the black beans, ½ cup of water, 2 tablespoons of the cilantro, the chili powder, and the cayenne.
Step 9
Bring to a boil, then reduce the heat to maintain a simmer.
Step 10
Cook until the liquid is mostly evaporated, about 10-15 minutes.
Step 11
Add 2 tablespoons of the lime juice to the black bean mixture, then remove from the heat.
Step 12
Add the remaining 2 tablespoons of cilantro and remaining 6 tablespoons (¼ cup plus 2 tablespoons) of lime juice to the quinoa.
Step 13
Divide the quinoa mixture between four serving bowls. Top each with ¼ cup of the lettuce, ½ cup of the black bean mixture, 2 tablespoons of the bell pepper, 2 tablespoons of the corn, and 1 tablespoon of the Greek yogurt.
Step 14
Serve, adding other toppings as desired.

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