By christopher oelkers
We Made The Pioneer Woman Taco Soup Recipe and It's So Easy
Updated at: Wed, 17 Apr 2024 12:54:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Nutrition per serving
Calories4365.7 kcal (218%)
Total Fat295.8 g (423%)
Carbs195.1 g (75%)
Sugars43.9 g (49%)
Protein226.1 g (452%)
Sodium9777.3 mg (489%)
Fiber43.7 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
1onion
medium, diced
3cloves garlic
minced
2 poundsground beef
kosher salt
freshly ground black pepper
2 heaping tablespoonstomato paste
1 heaping tablespoontaco seasoning
1 x 15 ouncecan black beans
undrained
1 x 15 ouncecan fire-roasted corn
undrained
1 x 15 ouncecan tomatoes with green chiles
2 cupsvegetable stock
hot sauce
to taste
1 cupshredded cheddar
1 cupsour cream
¼ cupfresh cilantro leaves
Yellow corn chips
Instructions
Step 1
Step 1 Cook the onions and garlic
Step 2
Heat the olive oil in a large Dutch oven over medium heat. When the oil is hot, add the onion and garlic and cook until they have started to soften, about 1 minute.
Step 3
Step 2 Brown the beef
Step 4
Add the beef and sprinkle with a pinch of salt and pepper (use a hefty pinch or two). Cook the beef, breaking it up with a spatula, until it is cooked through and browned, about 8 minutes. Add the tomato paste and taco seasoning, then stir to combine.
Step 5
Step 3 Add the veggies
Step 6
Stir in the black beans (juices and all), corn (also with their juices), tomatoes with green chiles and vegetable stock.
Step 7
Add a few dashes of hot sauce (be careful; you can always add more to taste at the end). Stir well and bring to a boil. Boil to allow the flavors to come together and the liquid to slightly thicken, 10 to 15 minutes. Taste and adjust the seasoning as needed.
Step 8
Step 4 Divide among bowls and garnish
Step 9
Serve in bowls, garnished with cheddar cheese, sour cream, cilantro and more hot sauce. Sprinkle with crumbled corn chips. Hungry for more? Check out this easy-to-make chicken taco soup.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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