Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat6.5 g (9%)
Carbs40.1 g (15%)
Sugars26.6 g (30%)
Protein1.2 g (2%)
Sodium188 mg (9%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chilli Mint Drizzle
Instructions
Step 1
Cut the skin off the pineapple, then cut the pineapple in quarters lengthways and remove the core. Slice into 0.75cm-thick slices widthways, then put in a medium bowl.
Step 2
Add a pinch of sea salt flakes and the demerara sugar, mix well, and then chill until needed.
Step 3
To make the chilli mint drizzle, put all of the drizzle ingredients in a pestle and mortar or small food processor, and pound or pulse until it becomes a smooth paste. Set aside.
Step 4
To assemble, arrange the pineapple on a platter and tuck mint leaves between the slices.
Step 5
Warm the coconut cream if needed (or if separated) to a drizzling consistency. Pour half over the pineapple, followed by 3/4 of the mint drizzle.
Step 6
Scatter over a pinch of chilli flakes and serve with the remaining coconut cream and mint drizzle on the side.
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