Red Lentil Wraps

Name: Red Lentil Wraps
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb (454 g) dried red split lentils; 4.75 cups (1140 g) water; 1/2 tsp (3 g) salt

4 steps

Prep:5minCook:15min

These super simple wraps are gluten free, healthy, and high in fiber and protein. They only take 3 ingredients (if you even count salt and water as ingredients), are super simple to make, and great with any filling

Updated at: Wed, 11 Dec 2024 02:36:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories159.8 kcal (8%)

Total Fat0.5 g (1%)

Carbs28.8 g (11%)

Sugars0.9 g (1%)

Protein11.2 g (22%)

Sodium119 mg (6%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

454gdried red split lentils

1140gwater

3gsalt

Instructions

Step 1

Using a strainer, wash your lentils. Add to a large blender with water and salt. Let soak for 3 hours

dried red split lentils454g

water1140g

salt3g

Step 2

After soaking, blend until smooth

Step 3

Preheat a large pan over medium heat. Pour in the tortilla batter, and cook until the top has bubbles and appears dry. Flip and cook for an additional minute. Transfer to a plate or wire rack. Between each batch, re-blend the batter, and lightly spray the pan with oil

Step 4

Don't make them too thin or they will fall apart when flipping or eating. With any failed tortillas, you can rip them into large chunks and air fry at 400F for about 5 minutes to make red lentil tortilla chips

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