Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories753.5 kcal (38%)
Total Fat45.7 g (65%)
Carbs59.9 g (23%)
Sugars5.3 g (6%)
Protein30.3 g (61%)
Sodium981.1 mg (49%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Step 2
Boil half a kettle
Step 3
Add your chicken thighs to a bowl and sprinkle over your ground cumin, ground coriander and a large pinch of salt
Step 4
Give everything a good mix up — this is your spiced chicken
Step 5
Heat a large, wide-based pan (preferably nonstick with a matching lid) with a drizzle of vegetable oil over a medium-high heat
Step 6
Once hot, add the spiced chicken and cook for 3 min on each side, or until browned
Step 7
Meanwhile, combine your chipotle paste (can't handle the heat? Go easy!) and tomato paste in a small bowl - this is your tinga paste
Step 8
Trim, then slice your spring onions finely
Step 9
Wash your gem lettuce then pat it dry with kitchen paper and roughly shred
Step 10
Grate your cheddar cheese
Step 11
Once the chicken has browned, add the tinga paste and the sliced spring onion to the pan
Step 12
Add 150ml boiled water and season with a pinch of salt
Step 13
Cover with a lid and cook for 12-15 min or until the chicken is cooked through (no pink meat!)
Step 14
While the chicken is cooking, combine your mayo with the juice of half of your lime[s] and 1 tbsp olive oil in a small bowl - this is your lime mayo
Step 15
Tip: Roll the lime with your hand on a hard surface (to release more juice) and cut in half
Step 16
Add your tortillas to a plate and pop in the microwave for 20 secs on high or until warmed through
Step 17
Once the chicken is cooked, transfer to a clean board and shred it apart, using two forks - this technique is known as pulling
Step 18
Return the pulled chicken to the pan with the sauce and stir it all together - this is your chicken tinga
Step 19
Slice the remaining lime into wedges
Step 20
Divide the shredded lettuce, chicken tinga, grated cheese and lime mayo evenly between the warmed tortillas - these are your chicken tinga tacos
Step 21
Garnish with a lime wedge
Notes
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