By Ashley
Vegan Chick’n Parmesan
Instructions
Prep:30minCook:30min
Trust me when I say this is the BEST vegan ‘chicken’ parmesan recipe! Super firm tofu takes the place of chicken in this dish, but it’s every bit just as crispy, saucy, juicy, and flavorful! Smothered with zesty marinara and creamy vegan cheese, this plant-based version of a beloved classic is sure to be a new family favorite!
Updated at: Tue, 14 May 2024 01:11:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories621.5 kcal (31%)
Total Fat34.8 g (50%)
Carbs53.6 g (21%)
Sugars9.3 g (10%)
Protein23.4 g (47%)
Sodium4460.6 mg (223%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 16 ouncefirm tofu
super, sliced into 1/2 - inch thick rectangles
2 tablespoonsvegan chicken bouillon paste
or powder
5 teaspoonssalt
divided
1 cupall purpose flour
2 teaspoonspepper
divided
2 teaspoonsitalian seasoning
1 teaspoongarlic powder
1 cuppanko breadcrumbs
4 cupsvegetable oil
for frying
1 ½ cupsmarinara sauce
½ cupvegan mozzarella
½ cupvegan parmesan
basil
Fresh minced, or parsley, for garnish
Instructions
View on The Best Vegan Chick’n Parmesan
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