A better, healthier way to make chicken parm

Updated at: Thu, 17 Aug 2023 10:00:49 GMT

Step 1

Serves 4

Step 2

Serve with pasta, if desired.

Step 3

Toss panko with oil in bowl until evenly coated. Microwave, stirring frequently, until light golden brown, 1 to 3 minutes. Transfer to shallow dish, let cool slightly, then stir in Parmesan. Whisk egg, flour, garlic powder, oregano, ⅛ teaspoon salt, and ⅛ teaspoon pepper together in second shallow dish.

Step 4

Pound chicken to uniform thickness as needed. Pat dry with paper towels and season with salt and pepper. Working with 1 breast at a time, dredge in egg mixture, letting excess drip off, then coat with panko mixture, pressing gently to adhere.

Step 5

Lightly spray base of air-fryer basket with vegetable oil spray. Arrange breasts in prepared basket, spaced evenly apart, alternating ends. Place basket in air fryer and set temperature to 400 degrees. Cook until chicken is crispy and registers 160 degrees, 12 to 16 minutes, flipping and rotating breasts halfway through cooking.

Step 6

Sprinkle chicken with mozzarella. Return basket to air fryer and cook until cheese is melted, about 1 minute. Transfer chicken to individual serving plates. Top each breast with 2 tablespoons warm marinara sauce and sprinkle with basil. Serve.

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