Zesty Crumb-Crusted Sea Bass with Roasted Garlic

Name: Zesty Crumb-Crusted Sea Bass with Roasted Garlic
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 Sea bass fillets; 2 garlic cloves; 64g mayonnaise; 3 tbsp olive oil; Lemon zest; 50g breadcrumbs; 1 tsp dried oregano; Salt; Pepper

3 steps

Prep:10minCook:15min

Indulge in the harmonious blend of flavors with our “Zesty Crumb-Crusted Sea Bass with Roasted Garlic” recipe. This dish features succulent sea bass fillets, each adorned with a golden crust of breadcrumbs infused with dried oregano and the vibrant zest of lemon. The fish is baked to perfection, its flaky texture complemented by the rich, savory notes of roasted garlic, wrapped in foil and cooked alongside the sea bass. Each bite delivers a delightful crunch followed by the moist and tender goodness of the fish, creating a symphony of taste that’s both refreshing and comforting. Serve this elegant entrée with a side of crisp green beans and a wedge of lemon for an added citrusy zing. It’s a culinary masterpiece that promises to elevate your dining experience. Bon appétit! 🍋🐟🌿

Updated at: Thu, 16 May 2024 09:02:52 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories345.8 kcal (17%)

Total Fat25.8 g (37%)

Carbs10.2 g (4%)

Sugars0.9 g (1%)

Protein18.6 g (37%)

Sodium423.1 mg (21%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4sea bass fillets

Zesty Crumb

2garlic cloves

64gmayonnaise

3 Tbspolive oil

lemon zest

50gbreadcrumbs

1 tspdried oregano

salt

pepper

Instructions

Step 1

Mix together all the ingredients for the zesty crumb in a small bowl.

Bowl

Spoon

garlic cloves2

lemon zest

salt

Step 2

Pat the Seabass dry with kitchen paper and lay the fillets skinside down onto a large baking tray on top of baking paper and spread the zesty crumb evenly over all the fillets