1 pot Alfredo

Name: 1 pot Alfredo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian, Mediterranean, European
Ingredients: 2 tbsp sunflower or avocado oil; 3/4 lb Canadian bacon Jones; 2 cup fresh chopped broccoli organic; I box Mafalda pasta or fettuccine Jovial gluten free; 1 1/2 cup coconut milk; 1/4 cup chicken stock; 1/4 cup white wine; 4 tbsp grass fed butter; 5-6 fresh garlic cloves crushed; 2 tsp sea salt; 2 tsp black pepper; 3 tbsp Boursin cheese; 1 cup mozzarella & provolone; 1/2 Parmesan cheese; Drizzle Good olive oil

1 step

Prep:10minCook:20min

Quick Easy delicious classic wholesome dinner

Updated at: Mon, 20 May 2024 15:47:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1147.8 kcal (57%)

Total Fat61 g (87%)

Carbs98.8 g (38%)

Sugars8 g (9%)

Protein50.8 g (102%)

Sodium1913.1 mg (96%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspsunflower oil

or avocado

0.75 lbcanadian bacon

jones

2 cupbroccoli

fresh, chopped, organic

Mafalda pasta

or fettuccine Jovial gluten free

1 ½ cupcoconut milk

¼ cupchicken stock

4 Tbspbutter

2 tspsea salt

2 tspblack pepper

3 TbspBoursin cheese

1 cupshredded mozzarella & provolone cheese

0.5Parmesan cheese

olive oil

Good

Instructions

Step 1

Bring a Dutch oven or pot to medium high heat. Add sunflower oil, Canadian bacon and broccoli. Sear for one to two minutes. Add garlic, butter, salt, and pepper and sear for another minute, then add chicken stock, coconut milk, and wine. Poor in box of pasta, gently stir. Then begin to add your cheeses. Reduce heat to medium low, stir, and cover for about 7 - 10 minutes. Stir and serve. Drizzle with good olive oil.

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