By Keeley-ann Mccabe
Sticky Korean popcorn chicken rice bowl
7 steps
Prep:10minCook:25min
Serves 4 people
591 cal
88.8 g of carbs
38.7 g of protein
10.9 g of fat
Updated at: Tue, 04 Jun 2024 10:48:54 GMT
Nutrition balance score
Good
Nutrition per serving
Calories606.6 kcal (30%)
Total Fat16.3 g (23%)
Carbs83.1 g (32%)
Sugars16.6 g (18%)
Protein27.9 g (56%)
Sodium527 mg (26%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the quick pickled cucumbers
For the sticky Korean sauce
To serve
Instructions
Step 1
1. Preheat the oven to 190°C (170°C fan/375°F/Gas 5).
Step 2
2. First, make the quick-pickled cucumbers. Put the cucumber, vinegar and sugar into a large bowl and mix to combine. Set aside while you prepare everything else.
Step 3
3. Next, make the chicken. In a separate large bowl, whisk together the egg whites and soy sauce, then add the chicken and stir to coat. Pour the cornflour onto a large baking tray, add the chicken and toss to coat. Transfer to a separate baking tray and drizzle over the groundnut oil or divide the chicken pieces between two air fryer baskets and add ½ tablespoon of oil per basket. Bake in the oven for 20-25 minutes until crispy or cook in an air fryer at 190°C for 15 minutes, flipping the chicken halfway through.
Step 4
4. Meanwhile, bring a large saucepan of water to the boil and cook the rice according to the packet instructions, then drain.
Step 5
5. Combine the sticky Korean sauce ingredients in a small saucepan and cook over a medium heat for 2-4 minutes until bubbling, then pour into a large bowl. Add the crispy chicken and toss to coat.
Step 6
6. Transfer to airtight containers with the rice and watercress salad.
Step 7
Garnish with the spring onions, sesame seeds and sriracha mayonnaise. Store the pickled cucumbers in a separate airtight container. This will keep in the fridge for up to 3 days.
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