By Julie Moody
Cool taco salad
5 steps
Prep:10minCook:10min
Taco- seasoned ground beef, Lettuce & tomatoes with a creamy salsa dip.
Updated at: Mon, 10 Jun 2024 06:35:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories405.8 kcal (20%)
Total Fat28.4 g (41%)
Carbs11.7 g (5%)
Sugars3.5 g (4%)
Protein24.9 g (50%)
Sodium696.2 mg (35%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F
Step 2
In medium skillet, brown ground beef in medium high until no longer pink. Drain fast, add water & seasoning, simmer 3 minutes. Remove from heat.
Step 3
Cut Pitas or Tortillas into 8 wedges and place on baking sheet. Bake about 7 minutes or until lightly browned.
Step 4
While beef is cooling, combine salsa, cottage cheese, sour cream & taco seasoning in small bowl.
Step 5
Make salads by starting with salsa & sour cream mixture, top with a portion of beef, Lettuce, tomato & cheese. Serve with baked pitas or Tortillas & enjoy!
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