Deliciously Ella’s Super Veggie Fried Rice

Name: Deliciously Ella’s Super Veggie Fried Rice
Cuisine: Asian
Ingredients: 4 tablespoons sesame oil; 1 red onion, finely chopped; 3 spring onions, finely chopped; 2 garlic cloves, finely chopped; 2 teaspoons ground turmeric; 400g firm tofu, cut into 1cm cubes; 200g frozen peas; 2 red peppers, cut into 1cm cubes; 2 large handfuls of spinach (about 100g); 2 tablespoons tamari; 500g cooked rice (we use brown basmati rice; cook 175g if you don’t have leftovers); salt and pepper; sriracha or hot sauce, to serve

5 steps

Updated at: Fri, 21 Jun 2024 16:31:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1629.6 kcal (81%)

Total Fat74.3 g (106%)

Carbs168.3 g (65%)

Sugars25.3 g (28%)

Protein75.9 g (152%)

Sodium3258 mg (163%)

Fiber28 g (100%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4 tablespoonssesame oil

2 teaspoonsground turmeric

400gfirm tofu

cut into 1cm cubes

200gfrozen peas

2red peppers

cut into 1cm cubes

100gspinach

2 tablespoonstamari

500grice

cooked, we use brown basmati rice, cook 175g if you don’t have leftovers

salt

pepper

sriracha

or hot sauce, to serve

Instructions

Step 1

20-30 minutes

Step 2

Serves 4

Step 3

Place a large frying pan over a medium heat and add the sesame oil. Once warm, add the red and spring onions, garlic, turmeric and lots of salt and pepper. Cook for a couple of minutes before adding the tofu. Mix well, ensuring the tofu gets coated in the turmeric.

Step 4

Add the peas, peppers, spinach, tamari and rice and cook for another couple of minutes before serving, making sure the rice is piping hot and heated through thoroughly (see TIP below).

Step 5

TIP If you are reheating rice, make sure you only reheat it once and that it is piping hot before serving.