Samsung Food
Log in
Use App
Log in
Eman Neamat
By Eman Neamat

Salmon served with rice and a simple salad

This is a quick yet delicious meal. I seasoned the salmon and threw it in the oven while that was in the oven I made the rice and salad and everything came together in literally a half an hour.
Updated at: Fri, 21 Jun 2024 22:46:46 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories407.3 kcal (20%)
Total Fat28.7 g (41%)
Carbs4.9 g (2%)
Sugars2.1 g (2%)
Protein33.7 g (67%)
Sodium642.2 mg (32%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 400° F.
Step 2
2. Wash and pat dry the salmon. In a bowl melt 4 tablespoons butter, to the butter add soy sauce, Cajun seasoning, dried parsley, black pepper, onion powder, garlic powder, salt, the juice of half a lemon and Give it a good mix.
Step 3
3. Pour the mixture over the salmon. Coat each fillet with the mixture. Transfer the salmon into a tray lined with parchment paper.
Step 4
4. Bake for 20 to 25 minutes depending on the size of your salmon. While that is baking make the salad.
Step 5
5. Chop and dice the red onion, cucumber, tomatoes and place in a bowl, squeeze in the juice of one lemon, drizzle in some olive oil and season with salt.
Step 6
6. Once the salmon comes out of the oven, serve with some white rice and salad on the side and enjoy!
View on v.lemon8-app.com
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!