By Simple Skillet
Edamame and White Bean Salad
3 steps
Prep:10min
High protein, and packed with flavor. This easy salad is great to cool down and fill up this summer. If you cycle sync, it is great for the menstrual phase of the cycle!
Updated at: Thu, 27 Jun 2024 18:31:28 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories489.6 kcal (24%)
Total Fat6.8 g (10%)
Carbs77.2 g (30%)
Sugars7.5 g (8%)
Protein35.9 g (72%)
Sodium298.9 mg (15%)
Fiber31.3 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 canwhite kidney beans
or cannellini
1 ½ cupedamame
0.5english cucumber
chopped
3 cupsbaby kale
or mixed greens, chopped
½ cupcilantro
chopped
⅓ cupred onion
chopped
Dressing
Instructions
Step 1
Prep and chop all the ingredients
Step 2
Add all the ingredients for the salad into a serving bowl
Step 3
Mix the ingredients for the dressing in a small bowl. Pour over the salad!
Notes
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