Sautéed Green Beans

A simple and delicious sautéed green beans recipe for two:

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Wash the green beans thoroughly and trim off the ends. If the beans are very long, you can cut them in half.

Step 2

Bring a pot of water to a boil and add a pinch of salt.

Step 3

Add the green beans and blanch for 2-3 minutes until they are bright green and slightly tender but still crisp.

Step 4

Drain the beans and immediately plunge them into a bowl of ice water to stop the cooking process. This helps maintain their vibrant color. Drain again and set aside.

Step 5

In a large skillet, heat the olive oil or butter over medium-high heat.

Step 6

Add the minced garlic and sauté for about 30 seconds until fragrant but not browned.

Step 7

Add the drained green beans to the skillet and toss to coat in the garlic and oil.

Step 8

Cook for about 5-7 minutes, stirring occasionally, until the beans are tender and have a slight char.

Step 9

Season with salt and pepper to taste. If using soy sauce, add it now and toss the beans to coat evenly.

Step 10

If desired, add a squeeze of lemon juice for a fresh, tangy flavor.

Step 11

Transfer the sautéed green beans to a serving dish.

Step 12

Garnish with toasted almond slices for an extra crunch and a touch of elegance.