By Aaron Ahtiainen
Chicken veg-pasta
8 steps
Prep:20minCook:20min
Updated at: Sat, 13 Jul 2024 18:05:22 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories451.1 kcal (23%)
Total Fat12.8 g (18%)
Carbs58.3 g (22%)
Sugars5.2 g (6%)
Protein25.3 g (51%)
Sodium93.5 mg (5%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Season the chicken with paprika, cayenne and S&P or spice-mix of choice
Step 2
Cook the chicken in a pan and set aside
Step 3
Salt water in a pot, boil the broccoli and green beans, saving the water
Step 4
Get the pasta going following the instructions of the package
Step 5
While the pasta is boiling cook the onion, garlic and chili on low-medium heat until fragrant about 4 minutes.
Step 6
Add the tomato paste and let cook for a few minutes
Step 7
Add the veggies and spinach along with 1 cup of pasta water into the pan and let the spinach steam for 2 minutes, add the chicken
Step 8
Serve on top of the pasta or mix it together in a pot or in the pan
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