Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
21
High
Nutrition per serving
Calories142.7 kcal (7%)
Total Fat0.5 g (1%)
Carbs29.1 g (11%)
Sugars1.6 g (2%)
Protein4.3 g (9%)
Sodium228.8 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat a large cast iron skillet over medium-low heat.
Step 2
Add flour, salt, and baking soda to a large bowl. Whisk together well.
Step 3
Add in water, sourdough starter discard, and honey. Mix until it comes together. You could use a stand mixer if you prefer.
Step 4
Knead the dough for a few minutes to help develop the gluten strands.
Step 5
Roll dough out on a lightly floured surface about 1/2 inch thick with a rolling pin.
Step 6
Use an English muffin cutter and cut out the dough. Continue rolling out and cutting dough until all the dough is used up.
Step 7
Add a little oil to the cast iron skillet. Place English muffins in the pan. Allow to cook for about 5-6 minutes on one side, then flip and continue cooking for another 5-6 minutes. Allow to cool, then serve.
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