By Bien Manger Bien Vivre
Bowlcake poire banane chocolat
1 step
Prep:5minCook:3min
Updated at: Sat, 03 Aug 2024 14:38:17 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat7.2 g (10%)
Carbs69.9 g (27%)
Sugars26 g (29%)
Protein24.1 g (48%)
Sodium157.8 mg (8%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Ecraser la banane dans un bol et ajouter tous les ingrédients. Mélanger et faire cuire 3min au micro ondes.
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