Buffalo Chicken Wraps

Name: Buffalo Chicken Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 Large Tortilla; 1 Chicken Breast; 1/4 Cup Shredded Carrots; 1/4 Cup Shredded White Cabbage; 1/4 Cup Shredded Purple Cabbage; 1/4 Cup Shredded Romaine Lettuce; 1/4 Cup Pickled Red Onions; 1/4 Cup Buffalo Sauce; Smoked Paprika; Pepper; Salt

6 steps

Prep:10minCook:10min

Updated at: Sun, 04 Aug 2024 18:02:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories296.1 kcal (15%)

Total Fat11.9 g (17%)

Carbs20.7 g (8%)

Sugars3.9 g (4%)

Protein26.6 g (53%)

Sodium1446 mg (72%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupcarrots

0.25 CupWhite Cabbage

Shredded

¼ cuppurple cabbage

shredded

0.25 CupRomaine Lettuce

Shredded

¼ cuppickled red onions

¼ cupbuffalo sauce

smoked paprika

pepper

salt

Instructions

Step 1

Begin by marinating your chicken breast in smoked paprika, pepper, salt, and olive oil for moisture.

Step 2

Cook on the stove over low to medium heat for 20-25 minutes. Flip minimally in the first 5-10 minutes.

Step 3

Add shredded carrots, shredded white cabbage, shredded purple cabbage, shredded romaine lettuce, and pickled red onions to a bowl. Add buffalo sauce and mix thoroughly.

Step 4

Remove chicken from heat and chop or shred depending on your preference. Add into the vegetable mixture once it has slightly cooled.

Step 5

Heat tortilla for 15-30 seconds to soften and lay flat. Place chicken and vegetable mixture and wrap. Heat over the stove for an extra crispy crunch.

Step 6

Dip in blue cheese or ranch dressing for an extra kick!