Chicken Lollipop

Name: Chicken Lollipop
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 drumsticks; 1tbsp olive oil; 2tbsp plain yoghurt; 1tsp paprika; 1tsp garlic granules; 1/2tsp chilli flakes; 1/4tsp turmeric powder; 1tsp oregano; Salt to taste; Pepper to taste; 2tbsp barbecue sauce

8 steps

Prep:10minCook:20min

Super juicy B-B-Q chicken drumsticks 🍗 You can make this recipe in the oven as well, but it may take a bit longer to cook.

Updated at: Thu, 17 Aug 2023 10:37:51 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories374.4 kcal (19%)

Total Fat23.1 g (33%)

Carbs9.8 g (4%)

Sugars6.8 g (8%)

Protein30.7 g (61%)

Sodium753.3 mg (38%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4drumsticks

1 Tbspolive oil

2 Tbspplain yoghurt

1 tsppaprika

1 tspgarlic granules

½ tspchilli flakes

¼ tspturmeric powder

1 tsporegano

2 Tbspbarbecue sauce

Instructions

Step 1

Make a cut of about 1inch around the bone from the top of the drumstick.

Step 2

Remove the cartilage and skin from the top of the drumstick exposing the joint.

Step 3

Push all of the meat down the drumstick to the bottom.

Step 4

In a large bowl combine the rest of the ingredients except the barbecue sauce and rub all over the chicken lollipops. Leave to marinade at least for 1 hour.

Step 5

Before cooking cover the top of the bone with a small piece of aluminium foil.

Step 6

Place in the preheated air fryer for 15 minutes at 195C.

Step 7

Then, remove them from the air fryer and brush them with barbecue sauce.

Step 8

Return to the air fryer for another 5 minutes and Enjoy!