Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat11.1 g (16%)
Carbs13.3 g (5%)
Sugars8.2 g (9%)
Protein13.5 g (27%)
Sodium1206.3 mg (60%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. 계란 2개, 다진 애호박, 다진 당근, 소금 살짝을 뿌리고 섞는다.
Step 2
2. 계란말이처럼 후라이팬에 넓게 펴서 익힌다.
Step 3
3. 취향에 따라 케찹이나 모차렐라 치즈를 뿌려먹는다.
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