Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories229.8 kcal (11%)
Total Fat18.3 g (26%)
Carbs9.3 g (4%)
Sugars2.4 g (3%)
Protein9.1 g (18%)
Sodium348.3 mg (17%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat a waffle iron according to the manufacturer's instructions. Spray the waffle iron with cooking spray
Step 2
Combine the cream cheese, eggs, melted butter, coconut flour, stevia, baking powder, vanilla, and cinnamon, if using, in a blender and blend on high until smooth, about 1 minute. Alternatively, you can beat the ingredients in a bowl with an electric mixer until smooth, about 3 minutes
Step 3
Pour about 1/4 cup of batter onto the hot waffle iron. The batter will spread only a little bit, unlike conventional waffle batter, so spread it out a little with a spoon before closing the lid. Cook until browned. Repeat to make 4 waffles
Notes
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