By F00die N.
Vegan Soya Pasta Sauce
8 steps
Prep:20minCook:35min
A homemade soya and vegetable pasta sauce that can be also eaten with rice.
Updated at: Fri, 23 Aug 2024 08:59:00 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories77.2 kcal (4%)
Total Fat2.4 g (3%)
Carbs9.5 g (4%)
Sugars4.2 g (5%)
Protein5.6 g (11%)
Sodium366.7 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place your Soya granules in a bowl with water, let them there for about 20 minutes.
Bowl
Soya granules100 gr
water
Step 2
While the Soya is in the water, cut your vegetables (tomatoes, carrot, red/green pepper and scallion) in small pieces, but don't mince them.
Knife
Cutting Board
tomatoes2
scallion
carrot1
green pepper1
Step 3
After cutting the vegetables, oil up a sauce pan and put in the vegetables gradually: first the scallion, carrot, pepper and then the tomatoes. Let them cook for about two minutes, tossing them around the pan.
Sauce Pan
tomatoes2
scallion
carrot1
green pepper1
Step 4
Strain the Soya and add it to your pan alongside the vegtables and add water (around 300 ml). Note: you will have to add more water as the sauce begins to boil.
Strainer
Soya granules100 gr
water
Step 5
LET IT COOK🗣🗣🔥🔥
I mean let the sauce boil on low heat before adding your seasonings. Note: seasonings may vary after taste.
pepper
salt
basil
Sweet paprika
Step 6
Add in your tomato(2-3 tbs) and pepper paste (1-2 tbs) and mix it in.
Pepper paste
tomato paste
Step 7
Add your cream, mix it in and LET IT COOK!!🔥🗣🔥 until the carrots are done. Add water gradually.
Wooden Spoon
water
cream
Step 8
Enjoy with pasta or rice or anything nice!!
Notes
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