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Lemon Parmesean Chicken with Rice
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Cody and Kaitlyn McKnight
By Cody and Kaitlyn McKnight

Lemon Parmesean Chicken with Rice

8 steps
Prep:20minCook:45min
Updated at: Tue, 03 Sep 2024 19:51:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
31
High

Nutrition per serving

Calories650 kcal (33%)
Total Fat27.3 g (39%)
Carbs57.4 g (22%)
Sugars0.6 g (1%)
Protein40.9 g (82%)
Sodium1798.8 mg (90%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Tenderize/flatten chicken breast.
Step 2
Combine olive oil, juice of 1 lemon, garlic powder, salt and pepper. Stir well. Mix chicken into marinade mix. Set aside for 30 minutes.
Step 3
Rise basmati rice in cool water for 2 minutes. Combine rice, water and butter. Bring to a boil, reduce heat to low, cover pan and cook for 15 minutes. Remove from heat and keep covered for additional 10 minutes. ***DO NOT REMOVE COVER UNTIL END OF 10 MINUTES***
Step 4
In a blender, combine evaporated milk, parmesean cheese, juice of 1/2 lemon, and pepper to taste. Blend until smooth. Set aside.
Step 5
Cook marinated chicken in pan on medium heat for 1-2 minutes at a time per side until cooked through. Safe temp for chicken is 165° F.
Step 6
Deglaze pan with chicken broth and juice of last 1/2 of lemon. Turn heat to low and add blended mix. Stir until sauce starts to thicken. Remove from heat.
Step 7
Evenly divide rice and chicken between 5 dishes. Add sauce over dish and serve.
Step 8
Leftovers can be frozen in airtight container(s) for up to 3 months. To reheat, place frozen leftovers in microwave for 2 minutes, stir and place back in microwave for additional 2-3 minutes. If dish is too dry, add 1-2 Tbsp of milk or water.

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