Spicy Pork and Broccoli Stir Fry - ATK

Name: Spicy Pork and Broccoli Stir Fry - ATK
Cook time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: ¾ cup low-sodium chicken broth; 2 tablespoons soy sauce; 2 tablespoons cornstarch; 1 tablespoon Asian chili-garlic paste; 1 teaspoon toasted sesame oil; 1 (16-ounce) pork tenderloin, cut crosswise into 1/2 inch thick slices, each slice cut into 1/2 inch thick strip; 3 tablespoons vegetable oil; 1 pound broccoli, florets cut into 1-inch pieces, stalks trimmed, peeled, and sliced ¼ inch thick; 1 tablespoon grated fresh ginger; 1 garlic clove, minced

2 steps

Cook:30min

From Cook’s Country

Updated at: Wed, 04 Sep 2024 13:52:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories290.7 kcal (15%)

Total Fat16.2 g (23%)

Carbs9.5 g (4%)

Sugars1.4 g (2%)

Protein27.2 g (54%)

Sodium570 mg (29%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¾ cuplow-sodium chicken broth

2 tablespoonssoy sauce

2 tablespoonscornstarch

1 tablespoonchili-garlic paste

Asian

1 teaspoontoasted sesame oil

16 ouncepork tenderloin

cut crosswise into 1/2 inch thick slices, each slice cut into 1/2 inch thick strip

3 tablespoonsvegetable oil

1 poundbroccoli

florets cut into 1-inch pieces, stalks trimmed, peeled, and sliced 1/4 inch thick

1 tablespoonfresh ginger

grated

1garlic clove

minced

Instructions

Step 1

Whisk ½ cup broth, soy sauce, 1 tablespoon cornstarch, chili-garlic sauce, and sesame oil together in bowl; set aside. Toss pork, 1 tablespoon vegetable oil, and remaining 1 tablespoon cornstarch together in bowl. Heat 2 teaspoons vegetable oil in 12-inch nonstick skillet over medium-high heat until just smoking. Brown half of pork, 3 to 5 minutes. Transfer pork to plate. Repeat with 2 teaspoons vegetable oil and remaining pork.

Step 2

Heat remaining 2 teaspoons oil in now-empty skillet until just smoking. Add broccoli and cook until bright green, about 1 minute. Add remaining ¼ cup chicken broth and cook, covered, until broccoli is tender, about 3 minutes. Add ginger and garlic and cook until fragrant, about 30 seconds. Stir in soy sauce mixture and cook until thickened, about 2 minutes. Return pork and any accumulated juices to skillet and cook until heated through, about 1 minute. Serve.